17th April 2022
“Happiness depends upon ourselves.”
Don’t wait for your Easter weekend – your life – to be a happy one, make it a happy one. Use it to increase your energy levels by experiencing as much joy, happiness, and delight as you can. Take time for things you love doing and the people you love. Enjoy yourself and others. Move your body, enjoy the small things in life, surround yourself with people you like, laugh as much as possible. Be nice to yourself – be happy.
You don’t know how?
Sometimes it helps to do the opposite of what you would normally do.
You are tired? Go for a walk in nature. Enjoy the peace and quiet and breathe deeply.
Are you feeling lonely? Go outside and talk to someone you don’t know.
You are sad, frustrated or depressed? Put on your favourite music and dance a crazy dance through your flat and sing along.
You are stressed and/or feel overwhelmed? Sit down and take 3 deep breaths in through your nose into your belly and slowly out through your mouth. After that look around in your environment as if you would see everything for the first time.
You always feel the need to do something? Set your alarm clock to 5 minutes, sit down comfortably, your back straight. Close your eyes and observe your breath how it flows through your body
Give it a try. You deserve to be happy. Treat yourself nicely.
Have a beautiful weekend, have a beautiful life, and be well.
inner works for you
sibylle chaudhuri | consulting | coaching | training | mediation
Everything provided in this newsletter is for informational, motivational and/or educational purposes only. Whether you change/do something in your life is your decision and yours only. You carry responsibility for your life.
The given content is not intended to be a substitute for professional medical, psychological and/or legal advice, diagnosis, treatment or consulting. Please consult your physician, therapist, lawyer regarding the applicability of any opinions or recommendations with respect to your concerns, symptoms and/or medical condition.
© sibylle chaudhuri | consulting | coaching | training | mediation
inner works for you