More than 50% of all people in the Western world suffer from some form of sleep disorder, which is mostly a result of a combination of factors. The symptoms can include daytime fatigue, lack of concentration, mood changes, anxiety, depression, etc. We cannot perform properly anymore.
This interactive seminar will help you to re-establish a solid sleep pattern and empower you to perform well again. You will learn how to eliminate sleep thieves and how to implement and enhance sleep helpers. Exercises during the workshop will show you how to be successful in your pursuit of a good night's sleep and a good performance during the day.