My Services - Training Topics

Stress resilience

Recent studies show that more people are staying at home from work because of stress related problems than ever before. Half of all visits to doctors are because of stress related reasons. Stress makes us seriously ill, estranges us from our families and friends, and makes us miserable and lonely.


This interactive seminar will show you how to release stress, let go, relax and increase your resilience. You will take your control and power back and know how to approach challenges in a calm and confident way and handle them. You will be able to re-create a balance in your life.



English | Deutsch


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sibylle chaudhuri

inner works for you
coaching & training

Ratingen / Duesseldorf

fon +49 (0)172 649 49 26