The World Health Organisation (WHO) states that approximately 40 percent of all European employees suffer from negative stress.
Do you also think you are suffering from stress or burnout? Let's find out.
Take a few minutes to go through the following questions and see what applies to you. How many questions can you answer with "yes"?
In case you answered three or more questions with “yes”, you are most likely prone to stress or stress is dominating your day already; you might feel often overwhelmed and exhausted.
Your coach can be of assistance in finding the right strategies and techniques to release, control and manage stress, as well as to relax and recuperate in the right way. Ensuring that your batteries are always loaded and you never empty them completely.
In case you have the feeling or know it is more than stress, go through the next few questions as well.
Again try to figure out what applies to you and how many of the following questions you can answer with "yes".
Burnout is the result of continous stress, frustration and overworking.
If you have the feeling you are already in the middle of a burnout or heavily flirting with it, your first step should be to consult your GP. If required, the GP will help you get the appropriate and professional help needed.
Coaching can be a powerful enhancement to your medical and/or psychological treatment, and can help you get back quicker into the driving seat of your life and take back control faster.