Congratulations, over the last 12 rough nights you have done a lot of work. You did some serious soul-searching, opened your heart, dealt with your dark sides, got to know yourself better, looked for your heart wishes; and while doing so you reduced your stress and strengthened your resilience.

Allow everything to sink in:

• Do you remember, how you felt before the 12 rough nights?
• How did you perceive those 12 rough nights? Was it easy or strenuous?
• Did you feel somehow different during those 12 rough nights? Different how?
• What did you learn about yourself?
• What helped you to reduce stress? Which techniques and methods are you going to continue doing to reduce stress in your life?
• How do you feel now, after those 12 rough nights – compared to before?

Go through all your notes you took over the 12 rough nights. What do you notice today, what new details do you discover?

Use the momentum you have established over the 12 rough nights and keep going in your own pace and time – as long as you keep going.

Your last Ritual of the rough nights

What does your 2023 with less stress and more resilience look like. Write it down into detail, make is as vivid as possible. What can you do to create it this way? What of your rough nights can help you in doing so?

Hang or keep it somewhere where you keep noticing it. Read it as often as possible, best every day, and keep working on yourself.

Be well.