Second rough night for your stress-less life

Connecting with your inner voice, your inner guidance, your intuition

Sibylle Chaudhuri

25th December 2022

The 12 rough nights between 25th December and 6th of January are 

energetically assigned to the twelve months of the new year; therefore, the second night to February. We are approaching spring and the days getting longer. Some traditions are celebrating this in February, e.g. the Christian church with the Candlemas or Imbolic in the Celtic tradition. I am celebrating spring anyway because it is my favourite time of the year.


The rough nights are a time of peace and retrospective, the time to reflect and predict the new year. Those nights hold a certain magic, a special energy that can support you in finding peace and balance and strengthen your resilience.


Over the last 3 days you have prepared yourself for the rough nights and created a solid foundation for your success. Now, you can learn to trust your inner knowledge, your inner guidance, your intuition again. This will support you to make the right decisions, to know and trust your strengths and abilities.


Pic from Okan Caliksan on Pixabay
Pic from Okan Caliksan on Pixabay

This is what the second rough night is all about; to get in contact with your emotions, needs, desires, wishes and dreams again. You can do so by starting to think less and feel more. Open up, become still, listen into yourself, and listen to your heart. This is the key to your inner guidance – your intuition – and your balance. The rough nights with their rituals can support you to release stress and increase your resilience.


Be patient with yourself, you can do it, trust yourself. Give it a try.


The following questions can help you to develop this ability:
  • What does it mean to me to be in balance and to be content?
  • Which questions do I want answers for?
  • What does the silence want to tell me?
  • What do I still want to let go of, or who do I still want to forgive?
  • What emotions are coming up and what do they want to tell me? (What needs want to be fulfilled? Be nicer to myself, have compassion with myself, accept and love myself the way I am, etc.)
  • Which sensations do I notice when I listen to my body?
  • What does my body want to tell me? (maybe I need to rest a little bit more, take it easy, do more exercises, eat healthier, etc.)
  • Who and what will support me in the new year? Which resources do I have? (It is not always important to know how to do something, but to know who to ask for help, e.g. familiy, friends, colleagues, universe, etc.) 


Your rituals for the second rough night

Pic from Kathy Büscher on Pixabay
Pic from Kathy Büscher on Pixabay

Your rituals for today

Make sure again what feels right for you and leave everything else aside.


#1 Meditation – become still – what does the stillness tell you? We already spoke about it yesterday.


#2 Imagination: visualise your calm and balanced you: What do you look like? How is your posture? How do you move? How do you speak? How do you interact with others? How do people react to you? What do you do? Etc. Make it as vivid as possible. Write it down. Make a vision board. Find a symbol for your balanced selfand place it somewhere you can see it. 


#3 Become still and concentrate on your heartbeat, slow down your breathing. When you are calm, ask yourself, “What is going to be my power animal to help me to become my calm and balanced self?” The first animal that comes into your mind is your power animal. Do not doubt it. Research on the internet what this spirit or power animal stands for and see if it seems right.


Until then be well.






inner works for you


sibylle chaudhuri | consulting | coaching | training | mediation




Everything provided in this newsletter is for informational, motivational and/or educational purposes only. Whether you change/do something in your life is your decision and yours only. You carry responsibility for your life.


The given content is not intended to be a substitute for professional medical, psychological and/or legal advice, diagnosis, treatment or consulting. Please consult your physician, therapist, lawyer regarding the applicability of any opinions or recommendations with respect to your concerns, symptoms and/or medical condition.



© sibylle chaudhuri | consulting | coaching | training | mediation

inner works for you


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sibylle chaudhuri

inner works for you
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