5th rough night for your effortless success

29th December – May

Friendship and self-love

Sibylle Chaudhuri

28th December 2021


Picture from Gennaro Leonardi, iqbal nuril anwar, mohamed Hassan on Pixabay


The fifth stage of your journey together through the rough nights takes us energetically into the merry month of May. May is the embodiment of spring, when nature flourishes, when it finally gets warmer and the sun draws the humans and animals out into the open.


The month of May as well as the fifth rough night are dedicated to the topics of friendship and love. The 5through night represents most of all the love for ourselves. When we are our own best friend, always have our own back, when we come to terms with ourselves, and when we accept, respect, and love ourselves the way we are, others will do so as well. We can build strong and special relationship with ourselves as well as others. We trust ourselves and our skills and talents, and others will do too.


We usually experience criticism, rejection, and judgement because we do this to ourselves. We are mean to us, we beat ourselves up over nothing, do not like our body, and compare ourselves constantly with others. We then decide that we are not intelligent, slim, beautiful, young, successful enough, etc. Even the strongest person cannot stand this without suffering damages.



Picture from Gerd Altman on Pixabay
Picture from Gerd Altman on Pixabay

It is never too late to learn to love ourselves, and we all can do so if we only want to. It is never too late to forgive ourselves. It is never too late to forgive others and we can always rekindle our friendships with others and build new friendships.




Let's start with ...


Let’s start with todays’ questions

  • Who do I like to be with?
  • Who would I like to spend more time with?
  • With whom do I have no chemistry?
  • Am I able to change something about it and do I want to do so? If yes, what could it be?
  • Which relationship do I want to improve?
  • Which relationship do I want to end? No resentment, I wish them well and let go of them.
  • Why do I like spend time with my friends? 
  • What do I love about my friends?
  • What do others appreciate about me and my company?
  • What am I good at?
  • What are my strengths?
  • What do I like about me, my body, my character, my behaviour?
  • What is really important in my life?
  • What am I proud of?
  • What Do I want to forgive myself for? Maybe for being too hard on myself?
  • Which compliment can I give myself today?
  • What have I achieved this year?
  • Which mistakes did you make and what did I learn from it?
  • What made you angry and/or sad and why?
  • What made you happy and why?


... and some ...



#1 Talk to the people in your life who mean something to you and tell them what it is.

#2 Go out into nature and go for a walk all by yourself.


Picture from Traumland-de on Pixabay
Picture from Traumland-de on Pixabay


... and an ...




Get in front of your mirror, look into your eyes (at least for 30 seconds), if you can manage to do so, smile at yourself and tell yourself, “You are worthy.” And mean it.









Bild von John Hain auf Pixabay
Bild von John Hain auf Pixabay


... and NOW ...


Give yourself your own compassion, be patient with yourself, treat yourself lovingly. Say “yes” to yourself. Give yourself unconditional love.



Be well.







inner works for you


sibylle chaudhuri

consulting | coaching | training | mediation

email: info@sibylle-chaudhuri.com





Everything provided on this website – including this blog – is for informational, educational, inspirational and/or motivational purposes only. Whether you change/do something in your life is your decision and yours only. You carry solely responsibility for your decisions and your life.


The content of this website is not intended to be a substitute for professional medical, psychological and/or legal advice, diagnosis, treatment or consulting. Please be advised to consult your physician, therapist, lawyer, tax accountant, or any other expert in the healing and/or consulting profession regarding the applicability of any opinions or recommendations with respect to your concerns, symptoms and/or medical condition.


The content of this website contains copyright material which is prohibited to be copied, reproduced and/or released to the public in any way without permission in written form from Sibylle Chaudhuri.



© sibylle chaudhuri | consulting coaching | training | mediation

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sibylle chaudhuri

inner works for you
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